Welcome to Learn Chi Gung (Qi Gong)
Message from Jacob Jones
Chi Gung is also called Qigong, Chi Kong & Chi Gong
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Phonetically all would be pronounced Chee Gung ~~~
Chi Gung means Inner Energy/ Breath Practice
For Chi Gung, each individual is characterised as having a distinct subtle energy nervous system/field. This contains energy channels with varying patterns of energy flowing through them, which gives the person an energy signature. This energy signature occurs as a mixture of birth propensities & life experiences. As well as having positive qualities there are blocks & imbalances, which affects inner strength, vitality & spirit. ~~~~~~~~~~~~~~~~~~~~~~~~~~~
Chi gung seeks to help a person to improve their 'energy signature' create a more fulfilling life. So key aim's here; are to clear blocks, restore balance & harmony and develop a persons inner strength,vitality & spirit. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
The Tools used to aid such a transformation are a synthesis of practices : simple & repetitive Tai Chi Moves, Meditative awareness, Refining the Breath , gentle Yogic Stretches, Self Massage.
Chi Gung Practice is open to all Ages & levels of Physical Ability - everyone has their own unique starting point & rate of developement
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By the way its imortant to know that Chi Gung is a blanket term like Yoga in India so there are many different approaches to chi gung -so it is wise for you to explore until you find a way that is right for you. Actually in some ways it could also be referred to as the Yoga of China . Their are many similarities between it & a gentle form of Yoga ~~~~~~~~~~~~~~
Benefits from Regular Practice of Chi Gung
As a Person clears their energy channels & Self Heals their imbalances. One is able to let go of tension easier to become calmer & more relaxed - The leg channels & feet centre become alive so you become more grounded, in touch with your body, With this toning of the Inner Energy body the effect of Aging is moderated ennabling you to rejuvenate Your general health improves, so you suffer less illness Vitality is increased in your organs - your blood circulation is better,you can breathe deeper & more fully, joints are less stressed, your whole body is more vital Your fitness, suppleness & core body strength improves,
As you develop in your practice of Chi Gung eventually you would experience magical & powerful inner concentration where your being is very alive & aware, you would feel abundant warm energy in your hands & body - you would open up your inner being & spirit - If you progressed enough you would be able to do Energy Healing on others
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Techniques used include
Repetitive slow 'Tai Chi' like Moves done with sensitivety & awareness of breath
Chi Gung Breathing – - deepening, expanding and refining the breath
Stretches - often more gently applied than classic yoga - melting stress - opening up the body
Grounding & Posture - opening up more fully the energy channels in your belly, legs,feet & back
Holding Postures - to inwardly explore your body & tension patterns - allow energy & blood to flow around the whole body
Self Massage & Tapping - to release tension & soften the body
Meditative Awareness - Learning to merge Mind, Breath & Body Movement - to reach a high state of inner being
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You can explore deeper your Inner Being & Spirit through the more Advanced Practices of Inner Energy Yoga
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You could also transform your world of Sexuality through Taoist Sexual Yoga
Included on these courses is the following:-
Discussions/Sharings - considering life’s challenges, the world we live in, western astrological understanding - living more lightly- enhancing our wellbeing - seeking to appreciate the delicate jewel of existence – Also I endeavor to create an atmosphere of:- Openness to others, caring together for the dwellings & each other, giving & receiving, laughter & smiles -- loving hugs -. Being more simple & natural.
Keywords:qi gong, chi gung, yoga, chi gong, relaxation, tantric, taoist, chakra, balance
